Let’s start light: MAMMA MIA! is pure sunshine. Its catchy songs and joyous energy make it a comforting escape, a reminder that theatre can be playful, exuberant, and restorative. Wicked balances that joy with deeper themes of friendship and identity, giving audiences a chance to sit with emotion while being uplifted by soaring songs.
Spectacle and romance collide in Moulin Rouge! The Musical, where love and heartache exist side by side, leaving you swept up in the pure spectacle one minute whilst possibly crying over a long-lost ex the next. The Curious Case of Benjamin Button takes the emotional rollercoaster further—life’s fleeting joys and sorrows unfold in a story that makes you jump from tears to laughter in a matter of seconds. It puts you through the ringer and you feel all the better for it by the end.
For something mythic yet intimate, Hadestown delivers a love story that is both devastating and cathartic, while Les Misérables plunges you into the highs and lows of human endurance—tears, inspiration, and goosebumps guaranteed. At the far end of the spectrum, A Little Life confronts raw trauma and grief, an emotional reckoning that lingers days (or even years) after you watched the show.
Some shows become part of our rituals, offering comfort through repetition. The Great Gatsby drew audiences back again and again this summer, while Starlight Express and Harry Potter and the Cursed Child have fans returning repeatedly, relishing shared traditions, familiar thrills, and that rare sense of immersion. Just like settling down to watch Gilmore Girls on the first day of autumn each year, these shows offer a comforting, ritualistic way to mark the occasion—and step fully into another world.
Looking at our The Emotional Impact of Live Theatre research, 77% of theatregoers report strong emotional reactions during a show, with positive feelings lasting days. Live performance interrupts autopilot life, letting audiences reflect, connect, and feel fully present. Theatre is unpredictable, shared, and alive—an antidote to the everyday grind.
Whether you’re seeking sunny escapism, a rollercoaster of emotion, or ritualistic comfort, a West End show proves that sitting in your feelings can be exhilarating, necessary, and deeply rewarding for your mental health.